Top 10 Similarities between Paleo and Plant-Based


We are living in an era where the guidance of eating healthy foods is inevitable and with at least one superfood on your diet is crucial. As much as both of these schools of thought differ broadly, they also have some similarities.
Paleo
It is the replication of the diet of cave dwellers, who have been hunters and gatherers. The Paleo diet includes saturated fats such as butter and duck fat, oils from nuts and coconuts, lean animal proteins like eggs and seafood, produce. But it eliminates dairy, processed sugars, and GMO foods, grains, starches, alcohol, and legumes.
Plant-Based
The plant-based diet is based on eating whole, including unprocessed plant foods such as fruits, grains, vegetables and legumes that are healthy proteins. The diet does not have animal foods like legumes, meats, and eggs and it's likewise gluten-free.
No Refined Foods
Processed foods result in several health problems; therefore, both the plant-based and Paleo diet restrict their consumption.

These ingredients have detrimental effects on your health and can result in common diseases such as diabetes, heart attacks, strokes, and cancers. The two Paleo and vegetarian diets prevent processed foods due to the numerous adverse health issues.
Emphasis on Greens
Both diets emphasize on eating a substantial amount of green leafy vegetables, for good reasons. Green vegetables are among the healthiest superfoods which you are able to eat. It is because they're full of nourishment that assist you to have a healthy body.
In Paleo, vegetables are put as salads or side dish meals accompanying the main meal. Similarly, the plant-based diet related to the vegan diet comprises green veggies in smoothies and also absorbs them as salads.
Eliminate Dairy
Dairy removal is one of the most apparent similarities between the plant-based and Paleo diet. The scientific reason behind avoiding milk is mainly because whey and casein proteins in milk are hard to digest, and therefore are also allergenic.
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